The Ultimate Guide to Garbhasanskar - Decoding Secrets Behind Nurturing Healthy Life in the Womb
The distinctive aspect of a woman’s life is her ability to give birth. The concept of Garbhasanskar reveals the secret of healthy conception and pregnancy based on a healthy body, pleasant state of mind, mutual love and strong bonding between the couple
For a couple who’s expecting, yogic practices are instrumental in maintaining harmony in their thoughts, relationships, and in creating a positive environment before, during and after the process of bringing forth a new life in their family. Together, Ayurveda, Yoga, and Modern science support human life by enriching the experience of existence with comprehensive preventive and curative measures.
This book brings forth an integrated approach towards these sciences to educate and help couples in attaining good health during pregnancy, thereby forming a strong foundation for the child’s wellness.
About the Author
Dr Nutan Pakhare has over 18 years of experience of treating and teaching people for wellbeing through custom-built health programmes combining Ayurveda, Yoga, and modern science. To take this initiative further, she started the AYG Academy, which promotes the Indian health sciences - Ayurveda, Yoga, and Garbhasanskar through online teaching. She has conducted motivational talks and Yoga sessions for corporations and NGOs at regular intervals. Her work in the field of Yoga and Ayurveda has been lauded with several national and international awards.
Contents
Introduction
Chapter 1
Health and Stages of Women’s Life
Chapter 2
Garbhasanskar: The Science of Creation and Cultivation of Life in the Womb
Chapter 3
Garbhasambhava Samagri: The Fundamentals of a Healthy Pregnancy
Chapter 4
Garbhadhana Purvasanskar: The Prerequisites for Pregnancy
Chapter 5
Garbha Prakruti: Know the Secret of Your Child’s Personality
Chapter 6
Garbhakara Bhava: The Six Procreative Factors Responsible for Life in the Womb
Chapter 7
Garbhini Lakshan: The Signs and Symptoms of Pregnancy
Chapter 8
Garbhini Paricharya: The Holistic Care Guidelines during Pregnancy
Chapter 9
Garbha Vriddhi: The Development of Foetus inside the Womb
Chapter 10
Garbha Poshana: Foetus Nourishment and Healthy Development
Chapter 11
Prasava Paricharya: Childbirth Holistic Care
Chapter 12
Sutika Paricharya: Postnatal Holistic Care Guidelines
Chapter 13
Garbhini Vyapad: Challenges during Pregnancy and Childbirth
Chapter 14
Garbhavyapad: Complications in Foetal Development In the Womb
Chapter 15
Urinary Tract Infection And its Care
Chapter 16
Rajonivrutti Paricharya: Menopause Care Guidelines
Glossary